Trying to be happy, or trying to be happy all the time

Sadness is underrated

Image for post
Image for post

Gibran famously wrote that each time we experience sorrow, our capacity for joy increases. The deeper that sorrow carves into our being, the more joy we can contain.

And so, when life gives us the gift of a low, we ought to feel happy that something can even make us feel that sad. Because means that we’re alive and breathing and real.

That oscillation of dark and light is what it means to be human.

Shahar’s research on happiness reminds us of the danger in being relentless optimistic regardless of objective reality. That happiness does not require a constant experience of ecstasy. And that rejecting painful, negative emotions because there is no room for them in our idealized vision of a happy life can actually diminish happiness.

Truly happy people, in fact, were not somehow immune from feeling sadness, fear and anxiety. They still experienced failures and setbacks in life.

But when it came time to calculate the ultimate currency of life, their income of positive experiences outweighed their expense of negative ones.

I’m reminded of the greatest broadway play in history. Mormon missionaries sang:

When you’re feeling certain feelings that just don’t seem right, treat those pesky feelings like a reading light, turn it off, like a light switch, just go click.

Isn’t it remarkable just how much energy we invest trying to keep ourselves from feeling sad?

Perhaps true balance is feeling all of life’s feelings.

Even if they feel like sad facsimiles of happiness crapped out by an uncaring world.

LET ME ASK YA THIS…
Are you trying to be happy, or trying to be happy all the time?

LET ME SUGGEST THIS…
For the list called, “99 Ways to Think Like an Entrepreneur, Even If You Aren’t One,” send an email to me, and you win the list for free!

* * * *

Scott Ginsberg
That Guy with the Nametag
Author. Speaker. Strategist. Inventor. Filmmaker. Publisher. Songwriter.
scott@hellomynameisscott.com
www.nametagscott.com

Image for post
Image for post

Never the same speech twice. Customized for your audience. Impossible to walk away uninspired.

Now booking for 2017–2018.

Email to inquire about fees and availability. Watch clips of

The Nametag Guy in action here!

Written by

Author. Speaker. Songwriter. Filmmaker. Inventor. Founder of getprolific.io. Pioneer of Personal Creativity Management (PCM). I also wear a nametag 24/7.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store